Return to Yourself
A space for stillness, deep rest and meaningful inner change.Through Yoga Nidra, Reiki, meditation, visualisation and personalised experiential work, I help you slow down, reconnect with yourself and create space for something different to emerge.You don’t have to know exactly what needs to change.Sometimes you simply know you don’t want to keep experiencing life the same way.
Why Stillness?
We spend so much of life doing, striving, pushing, performing.Stillness is an invitation to simply be.Through gentle somatic guidance and deep conscious rest, your nervous system softens, your mind quietens, and your body remembers how to restore itself.You don’t need experience.
You don’t need flexibility.
You don’t need to do anything.Simply arrive.
FIND YOUR WAY TO STILLNESS
Whether you need a moment of rest, regular practice, energetic healing or deeper personal transformation, there is a way to begin
Sunday Stillness
Weekly Online Deep Conscious Rest
through Yoga Nidra
Reserve your spot now!
Weekly escape from the noise of everyday life.Join me online for a guided Yoga Nidra practice designed to help you slow down, deeply rest and reconnect with yourself.No experience needed.Weekly · Online · Beginner friendly
Use code INTRO
at checkout to redeem your
introductory £5 rate
Reiki
Energy healing, in person or from a distance.
Reiki is a gentle practice traditionally used to support relaxation, balance and wellbeing.
Choose from:IN-PERSON REIKI
Relax and receive in a calm, supportive space.DISTANCE REIKI
Receive a Reiki session wherever you are in the world.
Return to Stillness
Your bespoke 1:1 experience.
You don’t need to know exactly what’s wrong.You don’t need to arrive with a perfect goal.Before your session, you’ll complete a Stillness Assessment and questionnaire. This gives us a starting point for creating an experience around you.Your 90-minute bespoke session may combine Yoga Nidra, guided imagery, Reiki and deep relaxation according to what emerges.You’ll also receive a short personalised Stillness practice to continue after the session.
90 minutes · 1:1 · Bespoke
Return to Wholeness
A 12-week journey beneath the patterns.
What if the person you believe yourself to be isn’t the whole story?
Over 12 weeks, we progressively explore the patterns, beliefs, expectations and identities that shape your experience.Not to create another version of who you should be.But to discover who you are beneath what you’ve learned.
12 weeks · Progressive · Deeply personal
Watch & Experience
FREE MEDITATIONS & VISUALISATIONS
You don’t have to book anything to experience Aggie Stillness.Explore my YouTube channel for guided meditations and visualisations created to help you pause, breathe, reflect and experience yourself differently.New practices are added regularly.
Stillness isn’t something you search for.
It’s something you return to.
It’s always here, quietly waiting for you.
What Clients Say
About Aggie
I’m the founder of Aggie Stillness.My work brings together Yoga Nidra, Reiki, meditation, visualisation and experiential practices to create space for deep rest and meaningful inner change.
I’m deeply interested in how our inner experience shapes our patterns, our nervous system and the way we move through life.
At its heart, my work is simple:
to help you become still enough to hear yourself again.
Because you don’t always need another answer, sometimes you just need enough stillness to find your own.
Fully insured and Full Member of the Federation of Holistic Therapists (FHT).
Where Will You Begin?
I need rest.
I want to experience Reiki.
I know something needs to change.
I want deeper transformation.
I want to experience it first.
YOU DON’T HAVE TO KNOW WHAT COMES NEXT
You can begin exactly where you are.Slow down.Become still.And see what emerges.
Return to yourself
Enquiries
If you have a question or need guidance choosing a session, you’re welcome to reach out.
Whether you’re seeking emotional support, nervous system restoration, or a softer way to return to yourself,
you’re warmly welcome here.
Sunday Stillness
A gentle weekly Yoga Nidra practice designed to help you slow down, release the weight of the week & reconnect with yourself through deep conscious rest.Whether you're feeling stressed, overwhelmed, struggling to sleep or simply longing for time to pause, Sunday Stillness offers a calm and welcoming space to restore body & mind.No experience is needed. simply come as you are.
WHEN:
Every Sunday - 7:30pm
WHERE:
Live Online (Zoom)
INVESTMENT: £10
£5 introductory rate available until end of October
Use code INTRO
at checkout to redeem your
introductory £5 rate
What Sunday Stillness Is?
Sunday Stillness is a live, guided somatic Stillness practice held through the deeply restorative form of Yoga Nidra.
It’s designed to help you:- step out of the busyness of life
- soften inner tension
- settle your nervous system
- create spaciousness in your mind and body
- reconnect with your inner quiet
- rest deeply, consciously, and safelyEach session is gentle, slow, and nervous system friendly - a soft landing at the end of your week.
How It Works?
You join live online.
You lie down.
You get comfortable.
You listen.
I guide you through:- grounding
- breath
- somatic spaciousness
- inner quiet
- gentle Stillness imagery
- embodied presence
- deep conscious rest
There is nothing to perform.
Nothing to get right.
Nothing to do.Your nervous system receives exactly what it needs.
Who Sunday Stillness Is For?
Sunday Stillness is perfect if you:- feel overwhelmed or overstimulated
- struggle to switch off
- carry tension in your body
- feel disconnected from yourself
- crave softness, quiet, and space
- want a weekly nervous‑system reset
- need a gentle way to unwind at the end of the weekIt’s beginner friendly, trauma‑sensitive, and suitable for all levels.
What You Need?
Just:- a quiet space
- a mat, sofa, or bed
- a blanket
- a pillow
- headphones (optional)Nothing else.
Your Weekly Ritual of Rest
Sunday Stillness is more than a class.
It’s a weekly ritual - a moment to pause, breathe, and come home to yourself.A place where your nervous system can soften.
A place where your mind can quieten.
A place where your body can rest.A place of Stillness.
Use code INTRO
at checkout to redeem your
introductory £5 rate
A gentle space to soften,
settle & come back to yourself.
Return to Stillness
A bespoke 1:1 experience for when you know something needs to change, but you don’t necessarily know what.
Sometimes you can’t explain exactly what’s wrong.
You simply know that you don’t like how you’re experiencing yourself or your life.Perhaps you feel stuck, overwhelmed, disconnected, uncertain, constantly in your head, or caught in patterns you seem unable to change.
You don’t need to arrive with an answer.You simply need to be willing to pause.
DURATION:90 minutes
INVESTMENT:£119
What happens?
Before your session, you’ll complete a carefully designed Stillness Assessment and questionnaire.This gives us a starting point - helping reveal the themes and patterns that may be influencing your current experience.Then, in your 90-minute bespoke session, we explore what emerges.Using a personalised combination of Yoga Nidra, guided imagery, Reiki and deep relaxation, your experience is shaped around you rather than following a generic script.You aren’t being told who you should become.You’re given space to experience yourself differently.
Your experience includes
Before your session
- Stillness Assessment
- Personal questionnaire
- Review of your responses
During your 90-minute session
- Personalised exploration
- Bespoke Yoga Nidra and/or guided imagery
- Reiki where appropriate
- Deep rest and nervous-system settling
- Experiential work shaped around what emerges
After your session
- A personalised 8–12 minute Stillness practice
- Created or selected specifically to support the work begun in your session
- A simple recommendation for how to use it during the following days
You don’t need to know
what you need to change.
That’s part of the work.We begin with where you are.And from stillness, we discover what wants to shift.
This is for you if…
You find yourself thinking:
“I know something needs to change, but I don’t know what.”“I keep repeating the same patterns.”“I don’t feel like myself anymore.”“I overthink everything.”“I know what I should do, but I can’t seem to change.”“I want to feel different, but I don’t know where to begin.”
You don’t need a clearly defined goal.You don’t need to understand your patterns.You don’t need to know what is underneath them.You just need to begin.
What you may leave with
A quieter mind.A more settled body.Greater awareness of your internal patterns.A different perspective on yourself.A sense of possibility.And perhaps your first glimpse of something you may have forgotten:You are not as fixed as you thought you were.Your session doesn’t end when you leave.Your personalised Stillness practice gives you something simple to return to during the week — even when you only have 10 minutes.90 minutes · Bespoke 1:1 · Personalised follow-up practiceRETURN TO STILLNESSBegin the shift.
Please note:
Aggie Stillness offers wellbeing and personal development practices and does not diagnose or treat medical or mental health conditions.
A gentle doorway into calm,
clarity, & deeper self‑connection.
Reiki
Japanese technique for deep rest and nervous‑system calm
Reiki is a gentle, non‑invasive energy practice that supports deep relaxation, emotional balance and the body’s natural healing processes.During an in‑person session, you’ll rest comfortably while soft, light hand placements - or hands held just above the body - help you unwind, release tension and settle into a state of calm.
Many people leave feeling lighter, clearer and more balanced.Distance Reiki offers the same refined, supportive experience without physical touch. Energy is sent remotely with focused intention, meeting you wherever you are and guiding your system into ease, clarity and grounded stillness. Clients often experience the same spacious calm and emotional lightness as they do in person.Alongside individual sessions, I also offer Reiki Level 1, Reiki Level 2 and Reiki Master Teacher training for those who feel called to explore energy healing more deeply and begin - or advance - their own Reiki journey.
Drop into stillness & allow your
body to repair.
Return to Stillness
BESPOKE 1:1 DEEP STILLNESS SESSION
DURATION: 90 minutes
INVESTMENT: £119
Return to Wholeness
12 week transformational journey to discover who you are beneath the patterns you’ve learned.
DURATION: 12 weeksINVESTMENT: £599
(payment plans available)
Reiki
REIKI
DURATION: 60 minutes
INVESTMENT: £60
MINI REIKI
DURATION: 30 minutes
INVESTMENT: £35
DISTANCE REIKI
DURATION: 60 minutes
INVESTMENT: £55
DISTANCE MINI REIKI
DURATION: 30 minutes
INVESTMENT: £30
Sunday Stillness
YOGA NIDRA Weekly Online Group Session
EVENT: Every Sunday
TIME: 7:30pm (UK Time)
DURATION: 60 minutes
INVESTMENT: £10
£5 introductory offer available until end of October
Use code INTRO
at checkout to redeem your
introductory £5 rate
IMPORTANT NOTE / DISCLAIMERAll sessions offered - including Reiki, Deep Stillness, and weekly online Yoga Nidra - are gentle, complementary wellbeing practices designed to support relaxation, balance, and nervous‑system ease. They do not replace medical care, diagnosis, or treatment.If you are under the care of a doctor, therapist, or other healthcare professional, please continue to follow their guidance and consult them if you have any concerns.These practices can be safely received alongside conventional medical treatment, but individual experiences vary and no specific results can be guaranteed.By booking a session, you acknowledge that these offerings are supportive, non‑invasive wellbeing practices, and that you remain responsible for your own health and wellbeing throughout and after your session.
Reiki
DURATION: 60 minutes
INVESTMENT: £60
Mini Reiki
DURATION: 30 minutes
INVESTMENT: £35
Distance Reiki
DURATION: 60 minutes
INVESTMENT: £55
Distance Mini Reiki
DURATION: 30 minutes
INVESTMENT: £30
IMPORTANT NOTE / DISCLAIMERAll sessions offered - including Reiki, Deep Stillness, and weekly online Yoga Nidra - are gentle, complementary wellbeing practices designed to support relaxation, balance, and nervous system ease. They do not replace medical care, diagnosis, or treatment.If you are under the care of a doctor, therapist, or other healthcare professional, please continue to follow their guidance and consult them if you have any concerns.These practices can be safely received alongside conventional medical treatment, but individual experiences vary and no specific results can be guaranteed.By booking a session, you acknowledge that these offerings are supportive, non‑invasive wellbeing practices, and that you remain responsible for your own health and wellbeing throughout and after your session.
RETURN TO WHOLENESS
A 12-week transformational journey to discover who you are
beneath the patterns you’ve learned.
What if the person you believe yourself to be isn’t the whole story?Over time, we learn ways of thinking, feeling and behaving.We absorb expectations.We develop protective patterns.We create stories about ourselves.
“I’m not confident.”“I’m a failure.”“I’m just an anxious person.”“I’m not good enough.”“This is just who I am.”
But what if these aren’t who you are?What if they are simply patterns you’ve learned?And what if you could begin to experience yourself beyond them?
This is Not About Becoming Someone Else
It’s about returning to yourself before you decided who you had to be.
You don’t have to know what you want when you begin.In fact, many people who come to this work simply know:“I don’t like how I’m experiencing my life.”That’s enough.Over 12 weeks, we create the space to explore what is beneath that experience and gradually develop a different relationship with yourself.
YOUR 12-WEEK JOURNEY
WEEKS 1–2 | ARRIVE
We begin exactly where you are.You learn to step out of constant doing and begin experiencing stillness.We establish your starting point and begin noticing the patterns that shape your current experience.The shift:
“I can pause and observe.”
WEEKS 3–4 | SEE
You begin recognising patterns that previously operated automatically.Thoughts.Emotional responses.Self-image.Expectations.Ways of relating to yourself and others.Not to judge them.To see them.The shift:
“I can see the pattern without being the pattern.”
WEEKS 5–6 | UNLEARN
We begin creating space between you and the identities you’ve accumulated.The beliefs you’ve inherited.The expectations you’ve carried.The stories you’ve repeated.You begin questioning what you previously assumed was simply “who I am.”The shift:
“Maybe this isn’t who I am.”
WEEKS 7–8 | EXPERIENCE
This is where the work becomes experiential.Rather than simply thinking about change, you begin experiencing alternative ways of being.Through carefully designed guided experiences and imagery, you explore qualities such as:calm, self-trust, openness, clarity, confidence, worth, freedom or whatever emerges as meaningful for you.The shift:
“I can experience myself differently.”
WEEKS 9–10 | EMBODY
The new experience begins moving beyond the meditation.You notice how it influences your choices, reactions, relationships and everyday behaviour.The aim isn’t to perform a new identity.It’s to allow a different way of being to become increasingly familiar.The shift:
“I can respond differently.”
WEEKS 11–12 | RETURN
We bring everything together.You reflect on where you began, what you’ve discovered and what has changed in your relationship with yourself.And perhaps you begin to recognise something deeper:You are not your thoughts.You are not your emotions.You are not your history.You are not your patterns.There is something beneath all of that.The shift:
“I am more than the identity I learned.”
WHAT YOU RECEIVE
12 weeks of progressive guidance
This isn’t 12 identical sessions.The work evolves as you evolve.
Personalised practices
Your experiences and practices are shaped around what emerges throughout your journey.
Progressive recordings
Your recordings develop alongside the programme rather than giving you the same meditation week after week.
Experiential work
You don’t simply learn about change.You experience different possibilities within yourself.
Integration
You have space to notice how your inner experience begins influencing everyday life.
deeper relationship with yourself
The goal isn’t to create another rigid identity.It’s to create more freedom around identity itself.
WHO IS THIS FOR?
This programme may be right for you if:- You feel stuck but don’t know exactly why.
- You know something needs to change.
- You keep repeating patterns you want to move beyond.
- You feel disconnected from yourself.
- You are tired of trying to “fix” yourself.
- You live heavily in your head.
- You struggle with self-trust or self-worth.
- You feel that you’ve been living according to expectations rather than your own truth.
- You want meaningful inner change rather than another quick fix.
- You are curious about who you might be beyond your current identity.
- You don’t need to have everything figured out.You don’t even need to know what your ultimate goal is.You begin with what you’re experiencing now.
THE DEEPER REALISATION
Perhaps the most important thing you discover isn’t:
“I have become a better version of myself.”
It’s:
“I was never limited
to the version of myself I believed I was.”
From there, something changes.You have more choice.More space.More awareness.And more freedom to decide what comes next.
RETURN TO WHOLENESS
12 weeks to return to yourself
&
Awaken the limitless
Applications / Enquiries
Please note:
Aggie Stillness offers wellbeing and personal development practices and does not diagnose or treat medical or mental health conditions.
About Aggie
Hi, I’m Aggie - a Yoga Nidra Teacher, Reiki Master/Teacher and Meditation guide dedicated to helping people slow down, rest deeply and reconnect with themselves.
My work centres around identity healing and nervous‑system repatterning through traditional Yoga Nidra, somatic Stillness principles and gentle Reiki support. I guide people into deep rest, emotional balance and inner safety, creating space for old patterns to soften and new ways of being to emerge.
Alongside my sessions and Sunday Stillness classes, I also offer Reiki training privately for those who feel genuinely called to explore energy work more deeply. It’s not my main offering, but a heartfelt extension of my practice when the right student arrives.My intention is always the same: to offer a calm, supportive space where your body can relax, your mind can quieten and you can come home to yourself.I’m fully insured for Yoga, Reiki and meditation, and a Full Member of the Federation of Holistic Therapists (FHT), committed to grounded, ethical and heart centred care.
If this feels like a place you could return to…
You don’t need a plan.
You don’t need to have it all figured out.
Simply begin where you are.
PRIVACY POLICY
AGGIE STILLNESS - PRIVACY POLICYThis Privacy Policy explains how I collect, use, store and protect your personal information when you book a session, join a course, or contact me through my website.INFORMATION I COLLECT
I may collect the following information:
- Your name, email address and phone number
- Booking details for sessions, courses or programs
- Payment information (processed securely by third‑party providers such as Stripe or PayPal)
- Health or wellbeing information you choose to share before a session
- Emails or messages you send
- Website usage data through cookies or analytics toolsHOW YOUR INFORMATION IS USED
Your information is used to:
- Manage bookings and communicate with you
- Provide sessions, courses and programs
- Send confirmations, reminders or relevant updates
- Maintain accurate records for insurance and professional standards
- Improve website performance and user experienceLEGAL BASIS FOR PROCESSING
Your data is processed under:
- Consent (when you submit forms or contact me)
- Contract (when you book a session or course)
- Legitimate interest (for business administration and communication)
- Legal obligation (insurance, accounting or regulatory requirements)HOW YOUR DATA IS STORED
Your information is stored securely and never sold or shared for marketing.
Third‑party services (e.g., booking systems, payment processors, email providers) may process data on my behalf in compliance with GDPR.YOUR RIGHTS
You have the right to:
- Access your data
- Request corrections
- Request deletion
- Withdraw consent
- Object to processingTo exercise these rights, contact me at: [email protected]COOKIES
My website may use cookies for analytics and functionality. You can disable cookies in your browser settings.CONTACT
If you have any questions about this Privacy Policy, please contact me at [email protected].
TERMS & CONDITIONS
AGGIE STILLNESS - TERMS & CONDITIONSBy booking a session, course or program, you agree to the following terms.BOOKINGS
Sessions and courses must be booked in advance.
You will receive confirmation by email.PAYMENTS
Payment is required at the time of booking unless a payment plan has been arranged.CANCELLATION POLICY
- Sessions: 24 hours’ notice required.
- Courses: 7 days’ notice required.
Late cancellations or non‑attendance are non‑refundable.REFUNDS
Refunds are not offered once a course or program has begun.
If I need to cancel a session or course, you will receive a full refund or the option to reschedule.YOUR RESPONSIBILITIES
You agree to:
- Provide accurate information
- Inform me of any relevant health conditions
- Take responsibility for your wellbeing during and after sessions
- Follow all safety and participation guidelinesMY RESPONSIBILITIES
I agree to:
- Provide sessions and courses with professionalism and care
- Maintain appropriate insurance
- Offer grounded, ethical, non‑invasive wellbeing practices
- Keep your information confidentialDISCLAIMER
All offerings are complementary wellbeing practices and do not replace medical care.
Please continue to follow guidance from your healthcare provider.REIKI TRAINING
Certificates are awarded upon completion of all required hours, practice, and attunements.
I reserve the right to decline certification if a student has not met the necessary standards.RIGHT TO REFUSE SERVICE
I may decline or discontinue service if necessary for safety, ethics or wellbeing.
Safeguarding Statement
AGGIE STILLNESS - SAFEGUARDING STATEMENTI am committed to providing a safe, respectful and supportive environment for all clients.
I follow ethical guidelines set by the Federation of Holistic Therapists (FHT) and maintain professional boundaries at all times.I will:
- Treat all clients with dignity and respect
- Maintain confidentiality except where safety is at risk
- Take concerns seriously and act appropriately
- Provide a safe physical and emotional environment
- Refer clients to appropriate professionals when neededIf you have any safeguarding concerns, please contact me at [email protected].
REFUND & CANCELLATION POLICY
AGGIE STILLNESS - REFUND & CANCELLATION POLICYSESSIONS
- Cancellations with 24 hours’ notice: full refund or reschedule
- Less than 24 hours: non‑refundable
- No‑shows: non‑refundableCOURSES (Reiki 1, Reiki 2, Master Teacher)
- Cancellations 7+ days before: full refund
- Cancellations within 7 days: 50% refund
- After course begins: non‑refundable
- Payment plans must be completed prior to the start of the course unless exceptional circumstances arise12‑WEEK PROGRAM
- Refunds available up to 7 days before start date
- After program begins: non‑refundable
- Payment plans must be completed prior to the start of the course unless exceptional circumstances ariseIF I CANCEL
You will receive a full refund or the option to reschedule.
Audio Collections
Gentle sessions and soothing audio collections to help your body unwind and return to yourself.
SOFT RESET - FREE AUDIO SAMPLE
A gentle 6‑minute reset to help your body unwind and your nervous system soften. A free taste of the deeper calm inside the Stress Reset Collection.
STRESS RESET COLLECTION
A calming audio toolkit for grounding, releasing tension, and returning to inner stillness.
Short, soothing, and easy to use anytime you need a reset.
